Services

Ready to Feel Better?

You don’t need another restrictive plan.
You need support that works for real life.

Work With Me

Featured Partners

Lundberg Farms

Sunwarrior

Function health

Royo Bread

What I Offer

A smiling woman with light skin and long blonde hair, sitting on a wicker chair with a patterned cushion, using a silver lap top in a bright room with wooden floors and white walls.

  • Personalized support for gut health, metabolism, hormones, weight concerns, inflammation, and sustainable wellness habits. Making support accessible with accepted insurance plans including Cigna, Aetna, BCBS, and UHC.

  • Advanced testing like GI MAP stool and hair mineral testing to uncover hidden imbalances impacting digestion, energy, immunity, and overall health. Custom protocols including dietary, supplement, & lifestyle recommendations.

  • Take one thing off your long to do list! Simple, family-friendly meal plans designed for busy schedules, balanced blood sugar, and gut-friendly nourishment.

  • Access practitioner-grade supplements from trusted brands, delivered directly to your door. Receive personalized recommendations based on your unique health goals and wellness needs. Shop my supplement store here.

Work With Me

Our Process

Discover

Uncover the root cause of your symptoms. We work together to understand why your symptoms are happening. This includes a thorough assessment, food & symptom journaling, & possible functional testing.

Nourish

Feed your body what it needs. Instead of restrictive diets, we focus on strategic nourishment via personalized meal planning.

Restore

Rebuild the gut and support healing. We target the specific imbalances identified in step 1.

Thrive

Turn healthy habits into a lifestyle. We focus on stress management, movement that fits your life, & sustainable routines for moms.

  • "I've seen a huge difference in bloating, and BMs. I look forward to getting my gut in check and healthier."

    Jamii U.

  • "You helped me get through a very difficult period in my life, You helped me change my life, and I will never ever forget everything you did for me."

    Kathy V.

  • "Prior to working with a dietitian, I spent years struggling with digestion, acid reflux, inflammation and weight loss. Partnering with Steph was a complete game changer! I am happy to say that most of the symptoms that I have experienced for years are now completely under control or totally eliminated. I don't know if these results would have been possible without Steph’s guidance."

    Matt C.